The Definitive *Truth* About Red Wine Health Benefits
Raise your hand if you've justified a hefty pour of merlot on a Monday night with the words: "But red wine is good for you!" Honestly, same.
Regardless of whether you're a total wino who knows the difference between the base notes of cabernet and pinot noir or just enjoy pouring yourself a glass after a long day, you can probably attest to how great a good glass of vino really is. (It's no wonder that ancient Greeks used to overindulge in the good stuff, and millennials are following suit, apparently.)
And you've probably told yourself that choosing red wine over white is taking the booze "high-road" in the name of your health-but is red wine good for you, really? Well, kind of, but it's not quite that simple. Read on so you never have to second guess that one glass of red wine again.
The Red Wine Benefits
1. It cuts your risk of disease. Red wine contains resveratrol, which is basically the magic elixir that gives red wine its benefits. It's been tied to a lower risk of heart disease, stroke, and dementia.
2. It's good for your skin. Reservatrol can also slow the growth of acne-causing bacteria and may also give you glowing skin. (Hello, girls' night and buh-bye breakouts!)
3. It helps you chill out. Reservatrol also stimulates the release of the stress-response protein PARP-1, which activates genes that are responsible for repairing DNA and promoting longevity. (If you prefer the green stuff, consider this red wine made with THC.)
4. It strengthens those pearly whites. While a glass of red wine may temporarily turn your teeth (and tongue and lips) a little purple, it actually has some healthy mouth benefits. Red wine contains polyphenols, which studies show help keep harmful bacteria from attaching to teeth.
5. It can aid in digestion. All those polyphenols are actually pretty hard to digest. This sounds like a bad thing, but a Spanish study found that they actually feed the good bacteria in your gut.
6. It might improve your fertility. A study out of Washington University in St. Louis found that drinking red wine might boost your fertility because it's been linked to an increased number of eggs in your ovarian reserve.
7. It could help you lose weight. Just listen to the positive results from these studies: one from Washington State University shows that resveratrol helps transform "white fat" into "beige fat," the latter of which is easier to burn. Another by Harvard University looked at 20,000 women over the course of 13 years and found that those who drank two glasses of wine daily were 70 percent less likely to be overweight. Plus, other research found that resveratrol also helps suppress your appetite. Bam. (Keep reading: Does Red Wine Help You Lose Weight?)
8. It could even boost your workout performance. Say what?! Really-two studies have shown that resveratrol may mimic exercise in the body and boost workout performance (see, told you it was magic). However, the studies were done on rats, not humans, and they show that it takes a lot more resveratrol than you'll find in one glass of wine to reap the benefits. In one glass of red wine, there are only about 0.29 to 1.89 milligrams per 5 fluid ounces (a serving), says Lauren Schmitt, registered dietitian, certified personal trainer, and owner of Healthy Eating and Training Inc. This is much less than 146+ milligrams used in the study. Which means, yeah, you'd have to get pretty smashed on syrah before seeing any performance improvements (and your intoxication and the subsequent hangover would probably negate all that anyway).
The Catch: Is Red Wine Good for You, Really?
To reap some of the benefits of red wine, you have to drink a lot, and heavy drinking comes with a ton of downsides, like an increased risk of breast cancer, serious repercussions for your brain health, and a decreased chance of crushing your weight loss and fitness goals. Not to mention, alcohol use disorder (a.k.a. alcoholism) is on the rise among young women, and the number of young adults dying from alcohol-driven liver disease and cirrhosis has been increasing at an alarming rate.
So, yes, red wine does have some benefits and enjoying it here and there might be healthy in the name of #balance, but it's best to limit yourself to one glass of red wine a day (even though it's tempting to down half the bottle). Plus, wine is also loaded with sugar (it is made of grapes). You can choose dry wines instead of sweet to help cut down on the sweet stuff a bit, but portion control is your biggest ally.
Aaannddd if that didn't kill your buzz: Sadly, some research on the health benefits of red wine has been under fire for fabrication, while another study found that the safest amount of alcohol to consume is, well, none. Sigh.
In addition to drinking in moderation, it's important to make note of your wine-drinking habits: Here are 5 Common Red Wine Mistakes You Might Be Making that could turn this elixir of life into something not-so-healthy. Also, consider the perks of giving up alcohol completely (or at least for a little while, � la Dry January) to better understand how you use alcohol in social situations, to cope with emotions, and to see how your life might just be better without it-even if a little red wine is good for you.
https://www.shape.com/healthy-eating/healthy-drinks/red-wine-benefits
This article in the next paragraphs about Southwest Wines Margaret River is highly compelling. Don't miss it.
Margaret River Wines is located in the Northern component of Australia. This place is known for its gewurztraminers along with the black a glass of wine. The white wine, which is offered here is made by Riedel, which is a popular vineyard. Here you can likewise locate the red as well as the young gewurztraminers.
The wines of Margaret River are said to be light and also revitalizing as they are generated by the Riedel which is popular for their white wines. Nevertheless, some of the wines have a crisp as well as fresh taste while others retain the slight flavors that are located in the gewurztraminers. The merlots that are created here are known to have a fresh, fruity preference.
These wines are available at numerous retail outlets as well as they can be gotten online. There are numerous on-line sites that supply these wines in various brands. One can likewise locate the best bargain deals on these wines when she or he buys them from the net.
Currently it would certainly work to discuss the grapes that are made use of for these wines as well as the red wine varieties that are available. When we speak about the merlots there are two kinds: the Merlot as well as the Cabernet Sauvignon. The last is the much more prominent one.
These red wines are used red varietals like the Syrah, Merlot, Zinfandel, and also Sauvignon Blanc. One can also discover a series of white wines consisting of Cabernet Franc, Pinot Noir, Cabernet Sauvignon, as well as Pinot Gris.
The ranges readily available for the wines of Margaret River consist of the Cherry, Sauvignon Blanc, Pinot Noir, Chardonnay, as well as Shiraz. You can locate them at the different retail electrical outlets in the area.
They can also be ordered on-line and they can be gotten for distribution. There are also sites that offer wine scores and also summaries for these wines. The exact same can be used to make comparisons between different wines.
There are several producers and the exact same can be compared with the red wine selections offered. There are various brands available on the market that are made by the a glass of wine makers at Margaret River. The very same can be made use of to make comparative purchasing.
There are several wine selections available which can be made use of to make a comparison. Nevertheless, there are lots of other brand names readily available out there which can be bought from the exact same place.
These wines can be purchased from a variety of areas. It is much better to go with a store who can give high quality and selection of these wines. One can likewise visit these sellers and also order for distribution.
One can also experiment Read Full Article with the red wine that she or he buys from these merchants. It is said that these bottles contain one of the most amount of juice of the grapes to ensure that it is possible to taste the perfection of the juice of the grapes.
Nonetheless, while getting these wines it is necessary to select the store that is trusted and also has a good reputation amongst its clients. It is likewise essential to look for the site that offers you info concerning the availability of these wines and the various other a glass of wine selections.
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